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Product features: Product Features5 Different Size Olympic Gray Plates (total of 12 pieces) & 85" Olympic Chromed Bar
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More technical details: By Cap Barbell This 210 lb olympic grip bar weight set includes: one 85" olympic chromed bar, two spring clip collars, two 35 lb weight plates, two 25 lb weight plates, two 10 lb weight plates, four 5 lb weight plates, and two 2.5 lb weight plates. Strength training refers to the usage of various equipment, such as benches, weight sets, dumbbells, weighted vests, etc. to add resistance to exercise. Strength training brings about a great many benefits, such as: thicker, stronger bones (important for women 30 years of age and up - reducing/eliminating chance of osterioperosis), increased strength/muscle tissue, increase of 'good cholesterol', improved joint function, fat loss, weight (muscle) gain, tougher tendoms and ligaments, and finally, excellent cardiovascular fitness. This type of conditioning also significantly reduces stress, increases energy level and reduces the chance of injury and disease(allows the body to function properly).read more
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