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Product features: Product FeaturesCompact home gym designed to make home workouts more fun, more effective, and safer
Spring-loaded Lift-Assist System acts as personal spotter to improve form and prevent injuries
Pair of Clam-Shell Dosho dumbbells adjust from 5 pounds to 45 pounds in seconds
Adjustable Depth Limiter Bar stops your squat at perfect 90 degrees or more/less
Supports full range of chest, shoulder, back, arm, leg, and ab exercises; 400-pound capacity
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More technical details: Sculpt your chest, shoulders, back, arms, legs, abs, and more without taking up a ton of floor space with the Dosho Gym 5000. The gym's Lift Assist System acts as a personal spotter for squats and other exercises.
Designed by the inventor of the Bowflex, the Dosho Gym 5000 is compact yet versatile, with several patented features that make working out safer, more fun, and more effective. The gym's primary safety feature is its patented Lift Assist and Depth Limiter, which acts as a virtual spotter while you lift. This not only encourages the best form possible, but it also helps prevent injury--a must while lifting heavy weights by yourself. The gym also comes with patented adjustable Dosho dumbbells that fit seamlessly in the under-bench dumbbell racks, saving a ton of space. And thanks to the high-quality steel construction and durable components, the Dosho Gym 5000 provides years of superior fitness.
The Dosho Gym 5000 supports a full range of ab and oblique exer cises.
Arms, Shoulders, Chest, Back, and Lats
To enjoy a complete upper body workout, simply use the pair of patented Clam-Shell Dosho bells. The weights adjust from 5 pounds to 45 pounds in seconds, making it easy shift from one muscle group to the other. Simply lock in the amount of weight you wish to use and you're set; the plates you don't need will stay in the storage slots as you lift upward. The Dosho bells also include high-grade rubber handgrips that provide a nonslip, controlled grip. For bench and shoulder presses, you can relax back onto the ergonomic backrest, which allows your arms full range of motion. And when you're workout is complete, use the built-in weight sliders to safely tuck the dumbbells away.
Quads, Hamstrings, Calves, and Glutes
Squats are ideal muscle-building and strengthening exercises for your legs and glutes. To perform a squat on the Dosho Gym 5000, simply position your feet on the heel lift for minimal lower back strain. The patented, spring-loaded Lift-Assist System will spot you as you lift, making sure you never get stuck at the bottom of your squat. You can easily adjust the resistance using the Lift-Assist Powerbands, while the patent-pending, adjustable Depth Limiter Bar stops your squat at a perfect 90 degrees or more/less, depending on your comfort level. Plus, the gym offers a unique leg-extension system that converts Dosho bells into adjustable leg weights, so you can strengthen and build the upper legs.
Abs and Obliques
The Lift-Assist System also allows you to sculpt perfect abs and obliques by making the full range of ab exercises, including the difficult reverse crunch, attainable by anyone. Providing comfort and support for your head and neck, the system virtually eliminates the "sticking point" that makes sit-ups less than fun. Over time, you can reduce the resistance of the Lift-Assist Powerbands as your abs and core muscles get stronger. The Dosho Gym 5000 also inclu des an ergonomically placed T-bar that perfectly positions your legs and knees to reduce stress and strain on your lower back. Use the included ab strap when you're up for even more of a challenge.
Other Features
The Dosho Gym 5000 comes with a complete 78-page training program that includes descriptions of more than 40 gym-quality free weight exercises for beginning, intermediate, and advanced users. The gym--which accommodates users who weigh 400 pounds or less and stand under 6-1/2 feet tall--carries a lifetime warranty.
The Dosho Gym 5000 is specifically designed for easy transitions between exercises and for all fitness levels--from beginners to advanced. Ergonomic design and patented product features guide you through a safe work-out. The easy-to-use, compact system delivers over 40 gym-quality exercises in the comfort of your own home. The DG5 includes the Dosho Bench with the patented Lift-Assist System and adjustable Depth-Limiter Bar for perfect squats and a full range of ab exercises. The adjustable Clam-Shell Dosho Bells allow for a complete upper body workout and attach to the Leg-Extension System for exercises to strengthen and build the upper legs. Get a complete body workout - arms, shoulders, chest, back, lats, legs, glutes & abs - with the ultra-sleek Dosho Gym 5000 home gym. Manufacturer Lifetime Warranty.
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