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Product features: Product Features8-Level resistance system
Aluminum beam construction with adjustable angle
Includes Wireless Heart Monitor
Super smooth rolling action
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More technical details: The PFS SmoothFlow R80 Rower offers the benefits of outdoor rowing in the inexpensive safety and convenience of a personal indoor rowing machine. Rowing is the perfect exercise because it strengthens all major muscle groups while also providing an aerobic exercise that benefits your heart and lungs. The patented 8-Level resistance system is ideal for people of any age, sex or level of fitness. Most rowers use air or water to provide a single degree of resistance. The R80, however, combines air and magnetism in a patented resistance system that gives the power to the user. The workout can be as easy or as difficult as desired. The Wireless Heart Monitor measures your heart rate and feeds the data into the SmoothFlow R80 computer. The large, easy-to-read computer monitor keeps track of the numbers so that you don't have to. The SmoothFlow R80 computer records every aspect of your workout, tracking speed, total strokes, lapsed time, strokes per minute, distance, calories burned , heart rate and time of day. The contoured seat provides comfort and a safer, stronger foundation on which your exercise is built, setting the user's posture and protecting the back from injury. The contoured seat sits on the tracks of the durable aluminum beam with adjustable angles. The SmoothFlow R80 folds and rolls for easy storage. Benefits of Rowing - Top Ten Reasons You Need A SmoothFlow R80: Rowing is the PERFECT aerobic excrcise - Smooth, Low Impact and Non-Load Bearing. The multi-focusing of different muscle groups is ideal for people of any sex,age, or level of fitness. Rowing provides aerobic conditioning AND anaerobic conditioning AND strength conditioning. Rowing exercises all major muscle groups: legs, arms, back, abdominals, and buttocks. Each muscle group adds to the workout in proportion to its own strength. Rowing exercises the muscles through a wider range of motion than most other exercises, stretching your muscles and joints to a greater extent. This a dditional stretchingread more
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